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10min chapter
EPI 154: Dr. Neha Sangwan - How Your Emotions and Your Communication Affect Your Health and What You Can Do To Improve It. Plus How To Avoid Burnout and Perform at Your Best
Peak Performance Life Podcast
Navigating Burnout and Rediscovering Self-Awareness
The chapter chronicles the speaker's journey from burnout to self-realization, exploring the impact of emotional health, communication, and authenticity in preventing exhaustion. Emphasizing the connection between emotions and physical ailments, it urges listeners to heed their body's signals to avoid stress-related health issues and align with their true desires.
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