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24min chapter
EPI 154: Dr. Neha Sangwan - How Your Emotions and Your Communication Affect Your Health and What You Can Do To Improve It. Plus How To Avoid Burnout and Perform at Your Best
Peak Performance Life Podcast
Emotional Intelligence and Effective Communication for Health
The chapter discusses the importance of understanding and expressing emotions, including tears and anger, in communication. It provides tips on responding to tears, handling conversations about emotions authentically, and integrating physical, mental, emotional, social, and spiritual aspects for problem-solving. The speakers emphasize the link between emotions, communication, and health, stressing the significance of managing emotions effectively in challenging situations for overall well-being.
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