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The Genius Life
346: The Major Signs Of Burnout and How to Prevent and Reverse It | Neha Sangwan, MD
Nov 22, 2023
Dr. Neha Sangwan, an internal medicine physician and corporate communication expert, discusses the major signs of burnout and the importance of addressing its root causes. She explores the effects of relationships on burnout and highlights the significance of hard conversations and parental influence. The podcast also covers topics such as stress recognition, physical signals of anxiety, and reimagining burnout through a holistic approach.
01:20:17
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Quick takeaways
- Signs of burnout include irritability, forgetfulness, and decreased effectiveness.
- Addressing the root cause of burnout is crucial, as relying on coping mechanisms may only provide temporary relief.
Deep dives
Recognizing the Signs of Burnout
Dr. Sanguan discusses the major signs of burnout, including irritability, forgetfulness, and decreased effectiveness. These signs may be noticed by those in an individual's inner circle and can indicate a gradual buildup of stress over time.
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Discover
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