The Genius Life 346: The Major Signs Of Burnout and How to Prevent and Reverse It | Neha Sangwan, MD
13 snips
Nov 22, 2023 Dr. Neha Sangwan, an internal medicine physician and corporate communication expert, discusses the major signs of burnout and the importance of addressing its root causes. She explores the effects of relationships on burnout and highlights the significance of hard conversations and parental influence. The podcast also covers topics such as stress recognition, physical signals of anxiety, and reimagining burnout through a holistic approach.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 4min
Signs and Identification of Burnout
03:47 • 7min
The Effects of Relationships and Emotional Education on Burnout and Happiness
10:20 • 6min
The Importance of Hard Conversations and Parental Influence
16:03 • 3min
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19:22 • 3min
Understanding Stress and Burnout
21:57 • 9min
Recognizing Signs of Stress in the Body
30:58 • 2min
Recognizing Physical Signals of Anxiety and Stress
33:16 • 21min
Reimagining Burnout: A Holistic Approach
54:19 • 26min