The Genius Life

346: The Major Signs Of Burnout and How to Prevent and Reverse It | Neha Sangwan, MD

Nov 22, 2023

Dr. Neha Sangwan, an internal medicine physician and corporate communication expert, discusses the major signs of burnout and the importance of addressing its root causes. She explores the effects of relationships on burnout and highlights the significance of hard conversations and parental influence. The podcast also covers topics such as stress recognition, physical signals of anxiety, and reimagining burnout through a holistic approach.

01:20:17

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Episode guests

Neha Sangwan

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Quick takeaways

Signs of burnout include irritability, forgetfulness, and decreased effectiveness.

Addressing the root cause of burnout is crucial, as relying on coping mechanisms may only provide temporary relief.

Checking in with the body and mind can help assess burnout and energy levels.

Deep dives

Recognizing the Signs of Burnout

Dr. Sanguan discusses the major signs of burnout, including irritability, forgetfulness, and decreased effectiveness. These signs may be noticed by those in an individual's inner circle and can indicate a gradual buildup of stress over time.

Introduction

4min

Signs and Identification of Burnout

7min

The Effects of Relationships and Emotional Education on Burnout and Happiness

6min

The Importance of Hard Conversations and Parental Influence

3min

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3min

Understanding Stress and Burnout

9min

Recognizing Signs of Stress in the Body

2min

Recognizing Physical Signals of Anxiety and Stress

21min

Reimagining Burnout: A Holistic Approach

26min

Neha Sangwan, MD, is an internal medicine physician, international speaker and corporate communication expert. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout. She is the author of Powered by Me: From Burned Out to Fully Charged at Work and in Life.

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The Genius Life

346: The Major Signs Of Burnout and How to Prevent and Reverse It | Neha Sangwan, MD

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Recognizing the Signs of Burnout

Addressing the Root Cause of Burnout

Measuring Energy Levels and Assessing Burnout

Apollo Neuro improves health without tracking biometrics

Listening to the body's unique language and recognizing disease signals

Remember Everything You Learn from Podcasts