Reimagining Burnout: A Holistic Approach

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The chapter discusses the issue of burnout in modern society and the need to address the larger cultural and systemic factors. It emphasizes the importance of taking a holistic approach to prevent and reverse burnout, considering the individual, the culture, and the system. The chapter also highlights the importance of self-care, managing emotions, and creating a balanced lifestyle.

Neha Sangwan, MD, is an internal medicine physician, international speaker and corporate communication expert. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout. She is the author of Powered by Me: From Burned Out to Fully Charged at Work and in Life.

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