Dr. Neha Sangwan, MD, engineer, CEO, communication specialist, and author talks about spirituality, routine, relationships, childhood in Africa, exercise and sleep, importance of purpose and personal growth, and feeling glimmers of freedom in an entertaining podcast with Kevin Miller.
The speaker believes that true purpose comes from our greatest wounds and uses her own experiences of trauma and healing to guide and support others in their own journeys.
The speaker finds spirituality in connecting with others and experiencing moments of awe and interconnectedness in the world.
The speaker values her own well-being and strives for optimal wellness by listening to her body's feedback, making choices aligned with her unique needs, and prioritizing self-care.
Deep dives
Purpose and Values: Finding fulfillment in serving others and making a positive impact
The speaker's purpose is to help elevate collective consciousness by utilizing her expertise in communication and emotional navigation. She believes that true purpose comes from our greatest wounds and uses her own experiences of trauma and healing to guide and support others in their own journeys. Her values of love, integrity, service, beauty, and play shape her approach to life and work.
Spirituality and Interconnectedness: Navigating the unknown and embracing interconnectedness
The speaker views spirituality as an exploration of the unknown and a connection to something greater than oneself. She believes that spirituality is about authenticity, trust, and self-discovery. She finds spirituality in connecting with others and experiencing moments of awe and interconnectedness in the world. Practices such as breathing, journaling, and trusting intuition help her tap into her spiritual journey.
Health and Wellness: Listening to the body and prioritizing self-care
The speaker's journey towards health and wellness was triggered by a personal health challenge. She now values her own well-being and strives for optimal wellness. She believes in listening to her body's feedback, making choices aligned with her unique needs, and having the discipline to prioritize self-care. Practices like maintaining a clean diet and finding joy in movement help her stay healthy and grounded.
Conscious Capitalism: Building a purpose-driven business
The speaker is a proponent of conscious capitalism and believes in integrating purpose, stakeholder integration, conscious leadership, and creating a conscious and caring culture in business. She strives to align her work with her highest values and create a positive impact in the world. She values the fairness in her business interactions and focuses on creating prosperity for all stakeholders while staying aligned with her values.
Relationships and Healing: Navigating past wounds to create authentic connections
The speaker reflects on the impact of early childhood experiences, such as extended separation from her family and bullying, on her relationships and self-worth. She has learned from these experiences and now values herself and sets healthy boundaries. She prioritizes creating connections based on love, support, and respect. She shares her personal journey of healing and finding healthy relationships, emphasizing the importance of self-love and self-compassion.
I’m back with Dr Neha Sangwan, our expert for this series on Burnout, and now we’re digging into what drives her in the 7 key areas of life. Neha is an MD, engineer, CEO, communication specialist, and author of POWERED BY ME: From Burned out to Fully Charged at Work and in Life and connect with her as intuitiveintelligenceinc.com. I’m eager to hear how Neha has crafted her life to avoid…burnout.
You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller”
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*This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.
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