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The Resetter Podcast with Dr. Mindy Pelz
Strategies for Customizing Your Fasting Lifestyle
Apr 15, 2024
Discover the art of customizing fasting routines to suit individual needs and lifestyles. Explore the benefits of Red Juice for energy and productivity. Learn how to tailor fasting strategies for women based on menstrual cycles. Optimize fasting with minerals and community support. Debunk myths about intermittent fasting studies and advocate for personalized fasting approaches.
01:02:16
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Quick takeaways
- Customize fasting windows to match personal schedules and demands for long-term success.
- Break fast strategically to maintain energy levels and focus throughout the day with optimal food choices.
Deep dives
Customizing a Fasting Lifestyle to Fit Your Needs
Fasting is emphasized as a completely customizable and personal lifestyle choice that can be tailored to individual needs. The episode discusses the importance of understanding that fasting is adaptable to fit various lifestyles. Tips are shared on customizing fasting windows and eating windows to match personal schedules and demands, from family dinners to workout routines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode