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7min chapter
Strategies for Customizing Your Fasting Lifestyle
The Resetter Podcast with Dr. Mindy Pelz
Customizing Fasting Strategies for Women
This chapter explores how fasting strategies can be tailored differently for postmenopausal women and those with a menstrual cycle. It delves into adjusting fasting based on bodily symptoms for postmenopausal individuals and optimizing eating windows and dietary choices during different menstrual cycle phases for women to enhance performance and weight loss.
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Discover
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