The Resetter Podcast with Dr. Mindy

Dive into the intriguing intersection of hormonal changes and fascia, especially for women post-40, featuring the renowned fascia expert, Jill Miller. In this episode, discover how declining estrogen levels trigger significant shifts in the fascial system, impacting flexibility and potentially contributing to issues like bloating. Jill, a 30-year corrective movement veteran, introduces self-care fitness programs, including the Yoga Tune-Up Balls, as gentler alternatives to foam rollers, sharing insights on releasing fascia through touch and self-massage. Unveiling a holistic approach to aging, this episode provides not only tools for staying injury-free and supple but also empowers women to love their bodies through menopausal years.  To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep220 Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women’s Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Rolling Along the Anatomy Trains with Tom Myers and Walking Well with Katy Bowman and Treat While You Train with Kelly Starrett DPT. Her new bestselling book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband, 2 kids and rescue dog. https://www.tuneupfitness.com  Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Skincare expert Amitay Eshel joins Dr. Mindy to discuss skincare during perimenopause and menopause. They cover topics such as choosing non-endocrine disrupting skincare products, protecting the skin from blue light, the benefits of red light therapy, understanding anti-aging treatments, and the importance of sweating for skin health.

Dr. Mindy Pelz interviews Lisa Bilyeu, co-founder of Quest Nutrition and host of Women of Impact, discussing building certainty in an uncertain world. They cover challenges women face in relationships and the workplace, overcoming self-doubt, childhood experiences affecting confidence, finding purpose, supporting female friendships, authentic apologies, setting boundaries, toxic gratitude, and more.

Marie Forleo, expert in time management, shares a transformative formula for becoming a time genius. Topics discussed include the benefits of red light therapy, creating 'Time Genius' for women over 40, breaking free from time stress, strategies for prioritizing tasks and staying focused, and overcoming overwhelm and finding clarity. They also explore the power of energetic shifts and positive energy exchange.

Cynthia Thurlow, an expert in metabolic flexibility and fasting, joins Dr. Mindy Pelz to discuss weight gain, metabolic flexibility, strength training for women, reasons for weight gain around the abdomen, and the impact of fasting on mental health. They also touch on the lack of conversation around women and fasting, the importance of personalized nutrition, and the effects of combining fasting with hormone release in women.

Ariel Garten, co-founder of Muse, discusses the benefits of meditation for women over 40 going through menopause. Topics include regulating neurochemistry, improving sleep, increasing emotional regulation, the difference between mindfulness and meditation, Muse as a meditation tool, and the impacts on neuroplasticity and neurogenesis.

Dr. Mindy, medical expert and podcast host, shares a New Year's plan to start 2024 strong and achieve a healthier self. Topics include balancing hormones through food, understanding hormone literacy, setting health goals, joining a three-day water fast, and setting intentions for the new year.

Hal Elrod, an expert on morning routines and author of the SAVERS principle, discusses the power of morning routines and shares a six-minute plan for a purposeful morning. Topics include the impact of morning routines on relationships, health, motivation, and finances, overcoming bad moments, using affirmations for success, the power of visualization, and discovering personal superpowers.

Marianne Williamson, former Democratic presidential candidate, chats with Dr. Mindy Pelz about her visionary plan for a root cause healthcare system. They discuss transforming the food system, reshaping taste buds, living paycheck to paycheck, and the importance of community in fostering health. They also explore the need for a shift towards a more community-oriented approach to healthcare and the detrimental effects of corporate power on public health.

Shawn Stevenson explores the impact of our food environment on health. We all focus on the quality, combination, and calories of our food, but do we consider the impact of our eating environment? In this episode, Shawn and Dr. Miindy explore studies that reveal the profound connection between social science, relationships, and nutritional science. Discover how understanding oxytocin, your parasympathetic nervous system, and nutritional facts can revolutionize your health. It's time to elevate your well-being by optimizing the environment in which you enjoy your meals. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep211. Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.