The Resetter Podcast with Dr. Mindy

Will Harlow, a specialist in musculoskeletal health, shares vital insights for women over 40. He discusses the impact of hormonal changes on muscle and bone health, emphasizing resistance training and posture maintenance. Harlow debunks myths about aging and encourages actionable steps to counteract issues like sarcopenia and osteoporosis. Nutrition, particularly protein intake and mineral health, is highlighted as essential for recovery and mental wellness. This enlightening conversation inspires a proactive approach to aging gracefully.

Chef Leslie Durso, a culinary artist dedicated to plant-based living, shares her insights on nutrient-dense diets. She discusses the impact of gut health and balanced nutrition, along with simple, empowering recipes. The conversation explores cooking methods to preserve nutrients, the benefits of probiotics, and how sustainable gardening enhances flavor. Leslie emphasizes the importance of quality ingredients and personalizing dietary choices while debunking myths about plant-based eating and nutrient retention.

Dr. Amie Hornaman, known as “The Thyroid Fixer,” is a leading expert in thyroid health dedicated to empowering those with thyroid disorders. In this insightful discussion, she explores why many women face thyroid issues during perimenopause, delving into the roles of toxins, genetics, and stress. Dr. Hornaman emphasizes personalized treatment and the necessity of a holistic approach, connecting lifestyle changes with medical strategies. She also highlights the importance of gut health and encourages women to reclaim their health with confidence and actionable steps.

Dr. Mindy, a health expert specializing in inflammation and chronic diseases, tackles listener questions on inflammation, Alzheimer's, and visceral fat. She dives into root causes of chronic inflammation, linking poor nutrition and negative thoughts to health issues. Mindy shares practical tips like avoiding bad oils and refined sugars, fostering positive relationships to boost oxytocin, and recognizing hormonal rhythms. Discover how these lifestyle changes can significantly improve health and combat inflammation.

Katy Bowman, a renowned biomechanist and founder of Nutritious Movement, shares her revolutionary insights on the 'movement diet.' She emphasizes the importance of diverse movements—beyond traditional exercise—like walking and climbing for holistic health, especially as we age. Katy discusses how this approach fosters strength, mobility, and community support, particularly for menopausal women. Through personal anecdotes, she challenges conventional fitness wisdom, advocating for a compassionate, individualized perspective on movement that aligns with personal values.

Dr. Stacy Sims, an expert in menopause, exercise, and nutrition for women, joins the discussion on optimizing health during menopause. She emphasizes the critical role of strength training and tailored cardio for women in this life stage. Sims challenges common misconceptions regarding fasting and dives into the importance of diet and supplementation, including the benefits of plant-based proteins. The conversation also highlights the significance of sleep and circadian rhythm, ultimately empowering women to take charge of their health and fitness.

Dr. William Li, an influential physician and author, reveals how certain foods can combat diseases like breast cancer by cutting off blood supplies and boosting the immune system. He emphasizes food as medicine, spotlighting the benefits of soy, matcha, and diverse fruits and vegetables. Delving into gut health, he discusses the role of beneficial bacteria in hormonal balance, particularly for menopausal women. Dr. Li also advocates for more inclusive clinical trials, ensuring all demographics are represented for reliable results.

Dr. Mindy, expert in women's health, discusses tailored health approaches, fasting snacks benefits, supplement cycling based on menstrual phases, and the importance of minerals and amino acids during fasting. She emphasizes community support, oxytocin in fostering well-being, and the necessity of individualized health strategies for women.

Trent Shelton is former NFL wide receiver turned motivational speaker and author. Join Dr. Mindy as she dives into Trent's powerful insights on "Protecting Your Peace" and releasing negativity. Discover practical advice on how to unwind the people pleaser within, manage stress, and create a balanced life that works for you. In this episode, Trent shares compelling stories and analogies, making his guidance both relatable and actionable. Whether you're struggling with overdoing, seeking more rest, or learning to set boundaries, this conversation offers invaluable wisdom to help you live a peaceful, inspired life. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep244 Considered one of the most impactful speakers of his generation, he reaches over 60 million people weekly through hard-hitting videos and unprecedented engagement. He started creating YouTube videos with his words of wisdom and courage, pushing others to find their inner strength. While Trent seemingly achieved his childhood dream, his NFL career ended prematurely, inevitably giving him the space and determination to re-evaluate his values and life's purpose. As a way to hold himself accountable, Trent picked up his mobile phone and began recording two-minute video segments of his daily progress and posting them onto social media. The engaging, hard-hitting, yet always uplifting messages resonated with millions around the globe. In the years that followed, Trent founded the RehabTime Organization, a nonprofit with a mission to serve a worldwide community by demonstrating that change starts from within— through the development of faith, mindset, self-care, relationship building, and leadership. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Dr. Mary Claire Haver discusses debunking myths about cognitive decline, embracing menopause as a period of strength, advocating for improved menopause education, and supporting women's unique health needs. Topics include hormone replacement therapy, lifestyle changes, mental health, brain health, nutrition, exercise, fasting, mineral optimization, sleep quality, yoga, mindset, hormonal balance, vitamin D, alcohol consumption, and empowerment during menopause.