The Resetter Podcast with Dr. Mindy Strength Training to Cardio: A Comprehensive Movement Plan with Dr. Stacy Sims
Aug 5, 2024
Dr. Stacy Sims, an expert in menopause, exercise, and nutrition for women, joins the discussion on optimizing health during menopause. She emphasizes the critical role of strength training and tailored cardio for women in this life stage. Sims challenges common misconceptions regarding fasting and dives into the importance of diet and supplementation, including the benefits of plant-based proteins. The conversation also highlights the significance of sleep and circadian rhythm, ultimately empowering women to take charge of their health and fitness.
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Menopause Workout Essentials
- Prioritize sleep, strength training, and nutrition in menopause.
- Find a workout time that matches your energy levels and stick to it.
Strength Training Optimization
- Aim for strength training with heavier weights and lower repetitions (2 reps in reserve).
- Periodize training by adjusting reps and sets over time, never exceeding 8 reps.
Cardio for Menopausal Women
- Polarize your training by incorporating high-intensity sprints and longer, slower cardio.
- Sprints enhance insulin control, while high-intensity intervals improve mitochondrial function.