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The Resetter Podcast with Dr. Mindy Pelz
Top Lifestyle Habits to Beat Inflammation
Aug 19, 2024
Dr. Mindy, a health expert specializing in inflammation and chronic diseases, tackles listener questions on inflammation, Alzheimer's, and visceral fat. She dives into root causes of chronic inflammation, linking poor nutrition and negative thoughts to health issues. Mindy shares practical tips like avoiding bad oils and refined sugars, fostering positive relationships to boost oxytocin, and recognizing hormonal rhythms. Discover how these lifestyle changes can significantly improve health and combat inflammation.
59:16
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Quick takeaways
- Chronic inflammation serves as a warning sign from the body, indicating issues like poor nutrition and harmful environments that need addressing.
- Dietary choices, especially prioritizing whole foods over processed ones, significantly influence inflammation and the risk of chronic diseases like Alzheimer's.
Deep dives
Understanding Inflammation
Chronic inflammation is identified as the root of many chronic diseases, with the body signaling a crisis when inflammation occurs. Symptoms like joint pain, brain fog, and hormonal issues indicate the body’s attempt to protect itself from harmful environments, such as poor nutrition and negative social interactions. At the cellular level, inflammation forms as a protective barrier, making cells less responsive to beneficial nutrients while also trapping toxins inside. Thus, addressing inflammation entails understanding its causes, emphasizing the need for a nurturing environment to promote cellular healing.
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Discover
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