The Resetter Podcast with Dr. Mindy

Top Lifestyle Habits to Beat Inflammation

Aug 19, 2024
Dr. Mindy, a health expert specializing in inflammation and chronic diseases, tackles listener questions on inflammation, Alzheimer's, and visceral fat. She dives into root causes of chronic inflammation, linking poor nutrition and negative thoughts to health issues. Mindy shares practical tips like avoiding bad oils and refined sugars, fostering positive relationships to boost oxytocin, and recognizing hormonal rhythms. Discover how these lifestyle changes can significantly improve health and combat inflammation.
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