The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz is a renowned advocate for women’s health and is passionately committed to empowering women to embrace and trust their body’s natural healing processes. With an extensive background in women’s health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age.
In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of your body. Join her every Monday for meaningful conversations with some of the brightest minds in the health and wellness world. She’ll give you the knowledge, tools, and science to help you achieve your health goals.
Latest episodes
Nov 27, 2023 • 1h 17min
The Secret to a Thriving Relationship with Dr. Karyn Gordon
Dr. Karyn Gordon, expert in marriage coaching and renowned TED Talks speaker, dives deep into the complexities of relationships. She discusses effective communication skills, including active listening, empathy, and assertiveness. Dr. Karyn reveals the formula for attracting successful relationships and explores the concept of the 'right chair' and 'left chair' in relationships. The importance of finding like-minded individuals and dealing with dynamics within a family of origin is also discussed.
Nov 24, 2023 • 1h 2min
Healthy Aging: A Deep Dive into Your Mitochondria with Anurag Singh
Dr. Anurag Singh joins Dr. Mindy to talk about the critical role of mitochondria in healthy aging. They discuss maintaining mitochondrial health, the impact of urethanol A on cellular health and energy levels, mineral deficiency, and the importance of supplementation for optimal functioning. They also touch on using coffee and MCT oil during fasting and the representation of women in research studies.
Nov 20, 2023 • 1h 1min
Food 3.0: Prioritizing Health, Sustainability, & Conscious Choices with Ocean Robbins
Ocean Robbins, son of author John Robbins, discusses the power of food and the legacy of 'A Diet for a New America'. Topics include lifestyle medicine, fasting, mindful eating, the Okinawan people's longevity secret, love and belonging, and the impact of loneliness on well-being. They also cover natural vs. processed carbs, enhancing sleep, dangers of excessive sodium consumption, and insulin's relationship to cardiovascular health. Coffee and tea benefits, conscious food choices, and the power of love and gratitude are explored.
Nov 13, 2023 • 1h 10min
Navigating Grief: No Matter What You Are Mourning with Kris Carr
Kris Carr, wellness activist and author of "I'm Not a Mourning Person", explores forms of grief beyond losing a person, importance of emotions, strategies for navigating grief, prioritizing joy and cherishing relationships even in difficult times
Nov 6, 2023 • 1h 7min
Brain Optimization Secrets for Menopausal and Perimenopausal Women with Jim Kwik
Renowned author and brain expert Jim Kwik shares brain optimization strategies for menopausal and perimenopausal women. Topics include the connection between hunger and gut bacteria, understanding and caring for our brain, neuroplasticity and brain-healthy diet, stress management techniques, the memory palace technique, and the importance of exercise and movement for brain health.
9 snips
Oct 30, 2023 • 53min
Brain Changes in Women Over 40 (and how to navigate them)
Dr. Mindy discusses brain changes in women over 40, emphasizing the importance of community and lifestyle changes. They explore the root cause of aging, the powerful role of estradiol in brain function, and ways to boost serotonin levels through fasting and exercise. They also delve into the benefits of high-intensity workouts and navigating hormonal changes with a 30-day mood reset program.
Oct 27, 2023 • 48min
Fatal Conveniences: How EMFs (electromagnetic fields) Affect Our Health with Darin Olien
Toxins expert Darin Olien discusses dangers like EMFs and forever chemicals, emphasizing personal responsibility and informed choices to minimize exposure. He offers DIY solutions and highlights the importance of awareness. Topics covered include dangers of EMFs, 'forever chemicals', and making informed food choices. Insights on mitigating toxins and preventing chronic diseases are shared, offering hope for healthier living.
Oct 23, 2023 • 1h 9min
Ingredients Matter: How to Choose Real Food & Avoid Toxic Chemicals with Vani Hari
Food activist Vani Hari shares insights on choosing real food, avoiding toxic chemicals, and the art of cooking. She discusses the importance of reading ingredient lists, the impact of toxic ingredients and synthetic oils, and the need for personal education in food selection. The speakers also highlight the benefits of creating homemade versions of junk food and emphasize the importance of critical thinking in making food choices.
Oct 20, 2023 • 58min
The Lifestyle & Science of Keeping Your Cells Forever Young with Dr. Nick Bitz
Dr. Mindy Pelz welcomes Dr. Nick Bitz, an expert in Ayurvedic medicine, to explore longevity and anti-aging. Topics include eliminating zombie cells, skincare product benefits, autophagy, senescent cells, inflammation, gray hair, soil quality, and gut dysbiosis. Discover groundbreaking insights on staying forever young!
Oct 16, 2023 • 1h 28min
Lose Weight: Insane Benefits of Lowering Stress, Sugar, Alcohol & Coffee | Dr. Rangan Chatterjee
Dr. Rangan Chatterjee discusses personalized approaches to weight loss, highlighting stress reduction, sleep, mealtime, and avoiding sugar and alcohol. Topics include benefits of Organa Fy's gold product, improved sleep with a chili pad, root causes of weight gain, strategies for overcoming resistance to exercise, AI fitness bike, impact of alcohol on relaxation, sleep, and weight loss, starting small to develop good health habits, and finding your individual approach.
