

Healing Loneliness Through Self-Connection with Simone Heng
Apr 29, 2024
Simone Heng, author of 'Let's Talk About Loneliness,' shares insights on recognizing and combatting loneliness. Topics include fostering authentic connections, managing major life changes, self-love, and the impact of loneliness on well-being. The discussion also delves into self-connection, healing loneliness through personal experiences, hormonal changes, and the significance of in-person interactions over digital communication.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Exploring Genuine Connections and Self-Love
02:47 • 4min
The Impact of Loneliness on Well-being
06:31 • 11min
Self-Connection and Loneliness Combat
17:56 • 8min
Rediscovering Self-Connection and Healing Loneliness
26:09 • 7min
Loneliness and Hormonal Changes
33:11 • 8min
Exploring Loneliness and Authentic Connections
41:36 • 27min
Exploring the Impact of Human Touch on Pain Relief and Personal Health Goals
01:08:25 • 3min