Simone Heng, author of 'Let's Talk About Loneliness,' shares insights on recognizing and combatting loneliness. Topics include fostering authentic connections, managing major life changes, self-love, and the impact of loneliness on well-being. The discussion also delves into self-connection, healing loneliness through personal experiences, hormonal changes, and the significance of in-person interactions over digital communication.

Simone Heng, former international broadcaster and Human Connection Specialist, discusses the importance of connection in a lonely world. Topics include diverse perspectives, the power of coffee for connection, recognizing signs of loneliness, and techniques to overcome it.