The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz
Dr. Mindy Pelz is a renowned advocate for women's health and is passionately committed to empowering women to embrace and trust their body's natural healing processes. With an extensive background in women's health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age.
In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of your body. Join her every Monday for meaningful conversations with some of the brightest minds in the health and wellness world. She'll give you the knowledge, tools, and science to help you achieve your health goals.
In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of your body. Join her every Monday for meaningful conversations with some of the brightest minds in the health and wellness world. She'll give you the knowledge, tools, and science to help you achieve your health goals.
Episodes
Mentioned books
Apr 22, 2024 • 28min
Discovering Your Personalized Health Path - Fast Like a Girl Journal
Therapeutic journaling expert Alex Elle collaborates with Dr. Mindy on Fast Like a Girl Journal, aiding self-belief, introspection, and tracking during fasting. Discussions include mineral supplements for energy, empowering the body's healing power, reflective journaling for customization, and using a 60-day tracker for personalized health empowerment.
Apr 15, 2024 • 1h 2min
Strategies for Customizing Your Fasting Lifestyle
Discover the art of customizing fasting routines to suit individual needs and lifestyles. Explore the benefits of Red Juice for energy and productivity. Learn how to tailor fasting strategies for women based on menstrual cycles. Optimize fasting with minerals and community support. Debunk myths about intermittent fasting studies and advocate for personalized fasting approaches.
14 snips
Apr 8, 2024 • 37min
The Three Best Ways to Preserve Muscle with Marie Forleo
Dr. Mindy Pelz chats with Marie Forleo about preserving muscle mass as women age, covering topics like adapting workout routines, collagen production, weight training benefits, personalized health strategies, and the importance of mindset shifts for overall well-being.
Apr 1, 2024 • 1h 10min
Therapeutic Breathwork: Unleash Your Power to Heal Yourself with Kate Horsman
Breathwork expert Kate Horsman and Dr. Mindy delve into trauma-focused breathwork, emotional detox, and cellular trauma release. They discuss the transformative impact of breathwork on healing, relational healthcare, and the role of breathwork in processing trauma for holistic healing. Kate shares her healing journey and the importance of creating safe spaces during breathwork sessions. The conversation emphasizes the power of breathwork in releasing stored emotions and promoting well-being, highlighting its role in emotional exploration and healing.
Mar 25, 2024 • 1h 2min
Tend, Befriend & Thrive: Navigating Trauma with Dr. Sara Szal Gottfried MD
Dr. Sara Szal Gottfried discusses autoimmune wellness, trauma, personalized nutrition, and holistic health approaches. She explains the link between unresolved traumas and autoimmune conditions, the importance of mineral balance during fasting, and the role of personalized diets in managing autoimmune conditions. The podcast highlights the impact of trauma on women's health, the significance of individualized health experimentation, and the journey of self-healing through holistic protocols and trauma resolution.
11 snips
Mar 18, 2024 • 58min
4 Female Dysregulations & the 7 Steps to Regain Balance
Dr. Mindy Pelz discusses 7 key dysregulations in women's biology, emphasizing balance and control for well-being. Topics include fasting, minerals, chronic stress, physical movement, imperfections vs. beauty standards, and harmonizing circadian and hormonal rhythms.
Mar 11, 2024 • 1h 33min
Enneagram Master Class: A Deep Dive with Dr. Deborah Egerton
Dr. Deborah Egerton conducts a masterclass on the Enneagram, highlighting its role in understanding personality types, relationships, and effective communication. She explores the nine Enneagram types, revealing core motivations, fears, and virtues for deeper self-understanding. Guests discuss embracing authenticity, mentorship, feminine energy, and Enneagram types 3, 4, and 7 for personal growth and healing.
Mar 4, 2024 • 1h 3min
Empowered Healing: LeAnn Rimes' Health Journey Update
Join the podcast for an inspiring update with LeAnn Rimes on her health journey. Explore topics like hormonal health, diverse biohacks, mindset shifts, and holistic well-being. Discover LeAnn's resilience, wisdom, and vitality transformation.
Feb 26, 2024 • 1h 8min
Improving Health Through Glucose Control with Jessie Inchauspé
The podcast discusses the importance of regulating glucose for overall health. Topics include nutrition hacks, food marketing influence, medical professionals' role, and the impact of supplements. They also explore red light therapy benefits, mindful eating, dopamine reset for weight loss, personalized fasting journeys, and balancing hormones. The conversation challenges misconceptions about medications for weight loss and delves into regulating glucose levels through fasting.
20 snips
Feb 19, 2024 • 1h 6min
How to go from 'Not Enough' to 'Worthy' with Jamie Kern Lima
Entrepreneur Jamie Kern Lima shares her inspiring journey of resilience and triumph in the face of rejection, leading to the sale of her billion-dollar makeup company. Discussions include overcoming self-doubt, embracing self-worth, and navigating the competitive world of entrepreneurship. Insights on mineral deficiencies, intuitive decision-making, and empowering women to break free from the 'not enough' cycle are highlighted.
