The Resetter Podcast with Dr. Mindy

Dr. Will Cole, an expert in intuitive fasting, addresses questions about fasting, the connection between fasting and healing, and the need for open-mindedness in the wellness community. He emphasizes the importance of self-care and individualized approaches to fasting and healthy eating. Dr. Cole discusses the concept of intuitive fasting, simple ways to incorporate fasting into your lifestyle, and the benefits of mindful eating. They also explore the benefits and challenges of intuitive fasting and discuss plants taking over the world for a healthier ecosystem.

Dr. David Spiegel, an expert in hypnotherapy and hypnosis, discusses the benefits of hypnosis for menopausal women, including pain management, improved sleep, stress reduction, and positive habit development. The podcast challenges misconceptions about hypnotherapy and emphasizes its potential in mental health. It also explores a case study of a woman experiencing a transformative mental shift through hypnosis and delves into the concept of hypnotizability in adulthood.

Dr. Felice Gersh, an integrative OB-GYN, discusses Hormone Replacement Therapy (HRT), bioidenticals, and the role of lifestyle changes in hormonal balance. Topics include managing symptoms of aging, increasing energy and productivity, understanding perimenopause and menopause, the impact of stress and estradiol on menopausal women, circadian rhythm dysfunction, synchronizing women's cycles with the moon, and understanding hormonal cycles and lifestyle for menopause.

In this episode, Kambria Evans, an EMDR Consultant and Brainspotting Clinician, discusses the power of EMDR therapy and its impact on mental health. She provides valuable insights on how EMDR works, neutralizing disturbances, and the interplay between menopause and hormones. The importance of validation, choosing narratives, finding skilled EMDR clinicians, and interrupting looping thoughts are emphasized. They also explore techniques for creating our own mental curriculum and the brain's natural inclination to heal.

Nancy Levin, an advocate for embracing change and self-love, shares her personal journey of transformation and the power of being true to oneself. From navigating difficult moments to finding the courage to embrace authenticity, Nancy's story serves as a powerful reminder that true change starts from within. Join her as she discusses the importance of self-connection, holding space for one's desires, and reclaiming the power to live life on your terms.

Caroline Alan, an expert in minerals and mineral deficiency, joins Dr. Mindy Pelz in this enlightening podcast. They delve into the realm of minerals, uncovering the reasons behind widespread mineral deficiency and the inadequacy of the modern diet. The speakers emphasize the importance of minerals for cellular function, discussing their role in energy production, fertility, hormone regulation, and brain function. They also explore the challenges of obtaining plant-based minerals and the impact of mineral deficiencies on overall health. Additionally, they touch upon the correlation between autophagy, fasting, and mineral content, as well as the detoxification benefits of plant-based minerals and the advantages of using a liquid spray supplement for quick absorption.

Latt Mansor, expert on ketones and metabolic health, joins Dr. Mindy Pelz to discuss ketones' impact on brain health, fertility, memory, and focus. They explore the benefits of ketones for sleep, weight loss, infertility, depression, and Alzheimer's. The conversation emphasizes the importance of balanced health discussions and expanding knowledge. Latt Mansor's background in physiology and metabolism brings valuable insights to the topic.

Explore the power of algae as a comprehensive food supplement, providing the nutritional equivalent of 551 pounds of vegetables. Learn about the health benefits of spirulina and chlorella algae, including their impact on stress, brain health, and cancer prevention. Discover the efficiency of protein absorption in algae and the benefits of trying algae for 30, 60, or 90 days. Dive into self-love practices and the ancient wisdom of using algae for healing.

Karen Martel, Certified Hormone Specialist, discusses hormone replacement therapy (HRT) and bioidentical hormones. They explore the benefits of supplementing with magnesium, the difference between HRT and BHRT, and the power of postbiotics and clean skincare. The importance of hormonal support during perimenopause and the various types of HRT available are also covered. Lastly, they discuss the significance of self-love practices and recognizing our inner superpowers.

In this podcast episode, Chantal Donnelly and Dr. Mindy delve into the under-discussed topic of menopause and its connection with stress. They explore how stress, particularly the increase in cortisol during menopause, impacts women's physical and mental well-being. The conversation reveals powerful body-up tools and techniques to regulate the nervous system, aiding women in managing stress, finding calm, and embracing the transformative journey of menopause. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep191. Chantal Donnelly founded Body Insight in 2006, a private clinic in Pasadena, CA, where she provides physical therapy and stress management services. Chantal combines traditional, hands-on therapy techniques (such as soft tissue techniques and joint mobilization), exercise, and nervous system regulation (aka tools for stress management) to help her patients through the recovery of various physical dysfunctions. She holds a Masters's Degree in Physical Therapy, a Pilates Certification from BASI, and is a certified Resilience Toolkit Facilitator. She’s been featured as a wellness expert in Woman's Day, Women’s World, and Oxygen. Chantal has released two video programs: Pain-Free At Work and Strong Knees. Her new book, Settled: How to Find Calm in a Stress-Inducing World, releases in September. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.