The Resetter Podcast with Dr. Mindy

4 Female Dysregulations & the 7 Steps to Regain Balance

11 snips
Mar 18, 2024
Guest
Mindy Pelz
Dr. Mindy Pelz discusses 7 key dysregulations in women's biology, emphasizing balance and control for well-being. Topics include fasting, minerals, chronic stress, physical movement, imperfections vs. beauty standards, and harmonizing circadian and hormonal rhythms.
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Episode notes
1
Introduction
00:00 • 2min
2
Fasting Minerals and Reset Academy Promotion
02:25 • 3min
3
Regaining Balance Through Reflection and Reset
05:30 • 19min
4
Managing Chronic Stress with Stress Guardian Supplement
24:43 • 6min
5
Unwinding Stress Responses through Physical Movement and Therapy
30:20 • 8min
6
Embracing Imperfections and Prioritizing Health Over Beauty Standards
37:51 • 7min
7
Harmonizing Circadian and Hormonal Rhythms for Women's Health
45:05 • 19min