4 Female Dysregulations & the 7 Steps to Regain Balance
Mar 18, 2024
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Dr. Mindy Pelz discusses 7 key dysregulations in women's biology, emphasizing balance and control for well-being. Topics include fasting, minerals, chronic stress, physical movement, imperfections vs. beauty standards, and harmonizing circadian and hormonal rhythms.
Completing the stress cycle aids in emotional stability and overall well-being.
Prioritize self-care and set boundaries to slow down the pace for improved health.
Aligning activities with circadian rhythm promotes metabolic balance and weight management.
Nurturing human and spiritual connections enhances mental and emotional balance.
Deep dives
Seven Ways to Regulate Your Body and Thrive
To regulate your body and thrive, you must focus on completing the stress cycle, slow down the patriarchal pace, honor your circadian rhythm by being mindful of light and movement, respect your monthly hormonal cycle by varying exercise and fasting routines, understand your aging hormonal rhythm to adapt health routines, prioritize human connection and lift each other up, and embrace spiritual connection for mental and emotional balance.
Role of Female Rhythms in Health
Understanding and leveraging female rhythms is crucial for overall well-being. By embracing the cyclical nature of hormones through tailored exercise and fasting routines, and acknowledging the importance of regulating circadian and monthly hormonal rhythms, women can optimize their health and emotional balance.
Impact of Stress Cycle Completion
Completing the stress cycle is vital for health. Engaging in physical activities, deep breathing, meditation, and movement helps release cortisol and promotes relaxation, contributing to overall well-being and emotional stability.
Navigating the Patriarchal Pace
Slowing down the patriarchal pace is essential for women's health. By prioritizing self-care, setting boundaries, and avoiding excessive productivity, women can improve mental and physical well-being, fostering a more balanced and sustainable lifestyle.
Significance of Circadian Rhythm Honor
Honoring the circadian rhythm through mindful exposure to light and suitable meal timings supports metabolic balance. Aligning daily activities with the body's natural rhythm aids in weight management and enhances overall health.
Priority on Human and Spiritual Connection
Prioritizing human connection and fostering authentic relationships with supportive individuals can positively impact mental health. Additionally, nurturing spiritual connections and exploring personal beliefs contribute to emotional balance and fulfillment.
Collective Regulation and Co-Regulation Impact
By individually regulating various aspects of health and well-being, women can collectively elevate their vibrational frequency and positively influence the world around them. Sharing experiences and supporting each other in the journey towards regulation fosters a sense of community and empowerment.
Dr. Mindy Pelz discusses how women disrupt and dysregulate their biology in seven key ways, by sharing her burnout journey and her need to prioritize health. Dr. Mindy emphasizes the importance of balance and control over your well-being in this fast-paced society, addressing metabolic, hormonal, nervous system, and emotional dysregulation with 7 practical steps that you can take.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep227
