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The Resetter Podcast with Dr. Mindy Pelz
4 Female Dysregulations & the 7 Steps to Regain Balance
Mar 18, 2024
Dr. Mindy Pelz discusses 7 key dysregulations in women's biology, emphasizing balance and control for well-being. Topics include fasting, minerals, chronic stress, physical movement, imperfections vs. beauty standards, and harmonizing circadian and hormonal rhythms.
57:47
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Quick takeaways
- Completing the stress cycle aids in emotional stability and overall well-being.
- Prioritize self-care and set boundaries to slow down the pace for improved health.
Deep dives
Seven Ways to Regulate Your Body and Thrive
To regulate your body and thrive, you must focus on completing the stress cycle, slow down the patriarchal pace, honor your circadian rhythm by being mindful of light and movement, respect your monthly hormonal cycle by varying exercise and fasting routines, understand your aging hormonal rhythm to adapt health routines, prioritize human connection and lift each other up, and embrace spiritual connection for mental and emotional balance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode