4 Female Dysregulations & the 7 Steps to Regain Balance
The Resetter Podcast with Dr. Mindy
Unwinding Stress Responses through Physical Movement and Therapy
The chapter explores how unresolved stress leads to continuous cortisol release and the importance of completing the stress cycle. It emphasizes physical movement and therapy to manage stress, discusses the role of cortisol, and offers science-based tools to calm the nervous system.
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