AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
8min chapter
4 Female Dysregulations & the 7 Steps to Regain Balance
The Resetter Podcast with Dr. Mindy Pelz
Unwinding Stress Responses through Physical Movement and Therapy
The chapter explores how unresolved stress leads to continuous cortisol release and the importance of completing the stress cycle. It emphasizes physical movement and therapy to manage stress, discusses the role of cortisol, and offers science-based tools to calm the nervous system.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode