4 Female Dysregulations & the 7 Steps to Regain Balance
The Resetter Podcast with Dr. Mindy
Regaining Balance Through Reflection and Reset
The chapter explores the speaker's journey of burnout, leading to a 90-day reset period to repattern their life for better health and well-being. Emphasizing the importance of authenticity in changing healthcare for women, it discusses dysregulation in metabolic, physiological, and psychological aspects, citing examples like high cortisol levels impacting blood sugar. The chapter also delves into the challenges of hormonal dysregulation during peri-menopause, highlighting the need for self-care and stress reduction.
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