The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz
Dr. Mindy Pelz is a renowned advocate for women’s health and is passionately committed to empowering women to embrace and trust their body’s natural healing processes. With an extensive background in women’s health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age.
In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of your body. Join her every Monday for meaningful conversations with some of the brightest minds in the health and wellness world. She’ll give you the knowledge, tools, and science to help you achieve your health goals.
In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of your body. Join her every Monday for meaningful conversations with some of the brightest minds in the health and wellness world. She’ll give you the knowledge, tools, and science to help you achieve your health goals.
Episodes
Mentioned books
9 snips
Oct 30, 2023 • 53min
Brain Changes in Women Over 40 (and how to navigate them)
Dr. Mindy discusses brain changes in women over 40, emphasizing the importance of community and lifestyle changes. They explore the root cause of aging, the powerful role of estradiol in brain function, and ways to boost serotonin levels through fasting and exercise. They also delve into the benefits of high-intensity workouts and navigating hormonal changes with a 30-day mood reset program.
Oct 27, 2023 • 48min
Fatal Conveniences: How EMFs (electromagnetic fields) Affect Our Health with Darin Olien
Toxins expert Darin Olien discusses dangers like EMFs and forever chemicals, emphasizing personal responsibility and informed choices to minimize exposure. He offers DIY solutions and highlights the importance of awareness. Topics covered include dangers of EMFs, 'forever chemicals', and making informed food choices. Insights on mitigating toxins and preventing chronic diseases are shared, offering hope for healthier living.
Oct 23, 2023 • 1h 9min
Ingredients Matter: How to Choose Real Food & Avoid Toxic Chemicals with Vani Hari
Food activist Vani Hari shares insights on choosing real food, avoiding toxic chemicals, and the art of cooking. She discusses the importance of reading ingredient lists, the impact of toxic ingredients and synthetic oils, and the need for personal education in food selection. The speakers also highlight the benefits of creating homemade versions of junk food and emphasize the importance of critical thinking in making food choices.
11 snips
Oct 20, 2023 • 58min
The Lifestyle & Science of Keeping Your Cells Forever Young with Dr. Nick Bitz
Dr. Mindy Pelz welcomes Dr. Nick Bitz, an expert in Ayurvedic medicine, to explore longevity and anti-aging. Topics include eliminating zombie cells, skincare product benefits, autophagy, senescent cells, inflammation, gray hair, soil quality, and gut dysbiosis. Discover groundbreaking insights on staying forever young!
Oct 16, 2023 • 1h 28min
Lose Weight: Insane Benefits of Lowering Stress, Sugar, Alcohol & Coffee | Dr. Rangan Chatterjee
Dr. Rangan Chatterjee discusses personalized approaches to weight loss, highlighting stress reduction, sleep, mealtime, and avoiding sugar and alcohol. Topics include benefits of Organa Fy's gold product, improved sleep with a chili pad, root causes of weight gain, strategies for overcoming resistance to exercise, AI fitness bike, impact of alcohol on relaxation, sleep, and weight loss, starting small to develop good health habits, and finding your individual approach.
Oct 9, 2023 • 1h 4min
The Science and Art of Intuitive Fasting with Dr. Will Cole
Dr. Will Cole, an expert in intuitive fasting, addresses questions about fasting, the connection between fasting and healing, and the need for open-mindedness in the wellness community. He emphasizes the importance of self-care and individualized approaches to fasting and healthy eating. Dr. Cole discusses the concept of intuitive fasting, simple ways to incorporate fasting into your lifestyle, and the benefits of mindful eating. They also explore the benefits and challenges of intuitive fasting and discuss plants taking over the world for a healthier ecosystem.
Oct 2, 2023 • 1h 9min
Hypnotherapy for menopausal women: pain, sleep, stress & positive habits with Dr. David Spiegel
Dr. David Spiegel, an expert in hypnotherapy and hypnosis, discusses the benefits of hypnosis for menopausal women, including pain management, improved sleep, stress reduction, and positive habit development. The podcast challenges misconceptions about hypnotherapy and emphasizes its potential in mental health. It also explores a case study of a woman experiencing a transformative mental shift through hypnosis and delves into the concept of hypnotizability in adulthood.
Sep 25, 2023 • 1h 20min
Navigating “Life Hormones” Through Supplementation & Lifestyle with Dr. Felice Gersh
Dr. Felice Gersh, an integrative OB-GYN, discusses Hormone Replacement Therapy (HRT), bioidenticals, and the role of lifestyle changes in hormonal balance. Topics include managing symptoms of aging, increasing energy and productivity, understanding perimenopause and menopause, the impact of stress and estradiol on menopausal women, circadian rhythm dysfunction, synchronizing women's cycles with the moon, and understanding hormonal cycles and lifestyle for menopause.
Sep 18, 2023 • 1h 20min
How to Use EMDR for Emotional Resilience at Midlife with Kambria Evans
In this episode, Kambria Evans, an EMDR Consultant and Brainspotting Clinician, discusses the power of EMDR therapy and its impact on mental health. She provides valuable insights on how EMDR works, neutralizing disturbances, and the interplay between menopause and hormones. The importance of validation, choosing narratives, finding skilled EMDR clinicians, and interrupting looping thoughts are emphasized. They also explore techniques for creating our own mental curriculum and the brain's natural inclination to heal.
Sep 11, 2023 • 1h 2min
Transforming from Within: Embracing Change, Self-Love & Authenticity with Nancy Levin
Nancy Levin, an advocate for embracing change and self-love, shares her personal journey of transformation and the power of being true to oneself. From navigating difficult moments to finding the courage to embrace authenticity, Nancy's story serves as a powerful reminder that true change starts from within. Join her as she discusses the importance of self-connection, holding space for one's desires, and reclaiming the power to live life on your terms.
