The Resetter Podcast with Dr. Mindy Bonus: How to (Re)set Yourself Up for a Healthy 2024 with Dr. Mindy
Dec 25, 2023
Dr. Mindy, medical expert and podcast host, shares a New Year's plan to start 2024 strong and achieve a healthier self. Topics include balancing hormones through food, understanding hormone literacy, setting health goals, joining a three-day water fast, and setting intentions for the new year.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Announcement of Cookbook and Importance of Balancing Hormones with Food
02:13 • 2min
Understanding Hormones and Lifestyle
04:40 • 9min
Setting Health Goals and Achieving Progress
13:31 • 2min
Setting Yourself Up for a Healthy 2024 and Joining a Three-Day Water Fast
15:08 • 3min
Setting Intentions for the New Year
17:53 • 12min