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The Resetter Podcast with Dr. Mindy Pelz
Bonus: How to (Re)set Yourself Up for a Healthy 2024 with Dr. Mindy
Dec 25, 2023
Dr. Mindy, medical expert and podcast host, shares a New Year's plan to start 2024 strong and achieve a healthier self. Topics include balancing hormones through food, understanding hormone literacy, setting health goals, joining a three-day water fast, and setting intentions for the new year.
29:51
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Quick takeaways
- The success of the book 'Fast Like a Girl' has led to the development of a companion cookbook, providing further guidance on fasting, snacking, and eating for specific hormonal phases.
- Understanding the impact of lifestyle choices on hormone balance is crucial for preventing chronic diseases and optimizing health.
Deep dives
Recognition and Gratitude for the Success of 'Fast Like a Girl'
The speaker expresses gratitude for the success of the book 'Fast Like a Girl' and acknowledges the impact it has had on readers. The principles taught in the book have helped individuals lose weight, balance hormones, and improve their overall health. Over 500,000 copies of the book have been sold across various platforms. The success and positive feedback from readers have led to the development of a companion cookbook, which will provide further guidance on topics like fasting, snacking, and eating for specific hormonal phases.
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Listen to the best highlights from the podcasts you love and dive into the full episode