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The Resetter Podcast with Dr. Mindy Pelz
Time Genius: the Solution to Overwhelm with Marie Forleo
Jan 8, 2024
Marie Forleo, expert in time management, shares a transformative formula for becoming a time genius. Topics discussed include the benefits of red light therapy, creating 'Time Genius' for women over 40, breaking free from time stress, strategies for prioritizing tasks and staying focused, and overcoming overwhelm and finding clarity. They also explore the power of energetic shifts and positive energy exchange.
01:15:53
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Quick takeaways
- Recognizing that time stress is an inside job and changing our mindset is the first step towards becoming a time genius.
- Having clarity on what is most important at this stage and season of our lives enables us to avoid getting overwhelmed by an endless to-do list and create a more fulfilling life.
Deep dives
Becoming a Time Genius: Shifting from Time Stress to Time Genius
To become a time genius, it starts with recognizing that it's an inside job, changing our mindset, and breaking free from the world of time stress. We then focus on knowing what's important so we can ignore what's not. By clarifying what is most important at this stage and season of our lives, we can prioritize and make choices that align with our goals and values. This helps us avoid being overwhelmed by an endless to-do list and allows us to focus on what truly matters. We also learn techniques to turn tedious tasks into energy boosters, making them more enjoyable and efficient. Another key aspect is taking control of our phone and managing notifications. By eliminating distractions and resisting temptation, we can protect our cognitive fuel and improve our focus and productivity. Finally, we embrace bursts of hustle and understand that it's important to balance intense periods of work with rest and recovery. By following these principles and strategies, we can become time geniuses and live a more joyful and productive life.
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