The Resetter Podcast with Dr. Mindy What Women Need to Know About Metabolic Flexibility with Cynthia Thurlow
Jan 1, 2024
Cynthia Thurlow, an expert in metabolic flexibility and fasting, joins Dr. Mindy Pelz to discuss weight gain, metabolic flexibility, strength training for women, reasons for weight gain around the abdomen, and the impact of fasting on mental health. They also touch on the lack of conversation around women and fasting, the importance of personalized nutrition, and the effects of combining fasting with hormone release in women.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Empowering Health and Skincare Tips with a Special Discount Code
02:11 • 4min
Upcoming Three-Day Water Fast and the Importance of Women's Fasting and Eating Habits
05:45 • 2min
Recognizing the Need for a Different Approach
07:46 • 24min
Understanding Weight Loss, Continuous Glucose Monitoring, and Personalized Nutrition
31:18 • 5min
The Importance of Curiosity and Lifestyle in Health
36:26 • 24min
Fasting and Hormones: Effects and Considerations
01:00:27 • 8min