What Women Need to Know About Metabolic Flexibility with Cynthia Thurlow
The Resetter Podcast with Dr. Mindy
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Understanding Weight Loss, Continuous Glucose Monitoring, and Personalized Nutrition
This chapter explores the significance of comprehending the body's transformations during weight loss and the benefits of utilizing a continuous glucose monitor to track the impact of fasting, food, and exercise on weight loss progress. The speaker recommends the NutriSense glucose monitor and discusses its updated app and average glucose feature, along with discounts and dietitian support options. Additionally, the chapter touches on the importance of personalized nutrition approaches, bio individuality, and the need to adapt strategies based on individual responses, as well as sharing personal experiences with parasites and candida.
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