The Resetter Podcast with Dr. Mindy

Caroline Alan, an expert in minerals and mineral deficiency, joins Dr. Mindy Pelz in this enlightening podcast. They delve into the realm of minerals, uncovering the reasons behind widespread mineral deficiency and the inadequacy of the modern diet. The speakers emphasize the importance of minerals for cellular function, discussing their role in energy production, fertility, hormone regulation, and brain function. They also explore the challenges of obtaining plant-based minerals and the impact of mineral deficiencies on overall health. Additionally, they touch upon the correlation between autophagy, fasting, and mineral content, as well as the detoxification benefits of plant-based minerals and the advantages of using a liquid spray supplement for quick absorption.

Latt Mansor, expert on ketones and metabolic health, joins Dr. Mindy Pelz to discuss ketones' impact on brain health, fertility, memory, and focus. They explore the benefits of ketones for sleep, weight loss, infertility, depression, and Alzheimer's. The conversation emphasizes the importance of balanced health discussions and expanding knowledge. Latt Mansor's background in physiology and metabolism brings valuable insights to the topic.

Explore the power of algae as a comprehensive food supplement, providing the nutritional equivalent of 551 pounds of vegetables. Learn about the health benefits of spirulina and chlorella algae, including their impact on stress, brain health, and cancer prevention. Discover the efficiency of protein absorption in algae and the benefits of trying algae for 30, 60, or 90 days. Dive into self-love practices and the ancient wisdom of using algae for healing.

Karen Martel, Certified Hormone Specialist, discusses hormone replacement therapy (HRT) and bioidentical hormones. They explore the benefits of supplementing with magnesium, the difference between HRT and BHRT, and the power of postbiotics and clean skincare. The importance of hormonal support during perimenopause and the various types of HRT available are also covered. Lastly, they discuss the significance of self-love practices and recognizing our inner superpowers.

In this podcast episode, Chantal Donnelly and Dr. Mindy delve into the under-discussed topic of menopause and its connection with stress. They explore how stress, particularly the increase in cortisol during menopause, impacts women's physical and mental well-being. The conversation reveals powerful body-up tools and techniques to regulate the nervous system, aiding women in managing stress, finding calm, and embracing the transformative journey of menopause. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep191. Chantal Donnelly founded Body Insight in 2006, a private clinic in Pasadena, CA, where she provides physical therapy and stress management services. Chantal combines traditional, hands-on therapy techniques (such as soft tissue techniques and joint mobilization), exercise, and nervous system regulation (aka tools for stress management) to help her patients through the recovery of various physical dysfunctions. She holds a Masters's Degree in Physical Therapy, a Pilates Certification from BASI, and is a certified Resilience Toolkit Facilitator. She’s been featured as a wellness expert in Woman's Day, Women’s World, and Oxygen. Chantal has released two video programs: Pain-Free At Work and Strong Knees. Her new book, Settled: How to Find Calm in a Stress-Inducing World, releases in September. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Dr. John Lieurance has spent his career diving deeply into many healing methods, to discover the deepest and most profound means to activate cellular energy, such as with Melatonin, Methylene Blue, and NAD+ as well as Fasting with various nutrients to activate responses. Today he shares with us his latest discovery - the blue spot. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep190. Dr. Lieurance attended Parker College of Chiropractic & received his Naturopathic degree in 2001 from St. Luke's School of Medicine. He has practiced Functional Neurology, Naturopathic medicine, and Regenerative Medicine, using stem cell therapy in Sarasota for 25 years. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Mark Groves bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of human connection. His goal is to empower individuals to step into their power, transform the way they relate to themselves and others, and create authentic change for life & love. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep189. Mark Groves is a Human Connection Specialist, Author, Coach, and founder of Create the Love and the Mark Groves Podcast host. In other words, he's a speaker, writer, motivator, creator and collaborator. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Connie Zack is co-owner of Sunlighten™, the global leader in infrared light therapy and infrared sauna manufacturing. After seeing how spending time in an infrared sauna transformed her brother's traumatic health issues, Connie and her husband committed everything they had to help others through the benefits of nature's healing infrared light. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep188. Prior to Sunlighten, Connie held positions at Procter & Gamble ranging from Alternative Marketing Manager, District Pharmaceutical Sales Manager and Gastrointestinal National Manager.  During that time, she successfully joined the P&G Leadership Group, a collection of elite staff groomed for future executive positions.  Being a minority in her field, with very few women in managerial roles, Connie made a commitment to herself that when she received promotions, she would reach back and pull other women through the organization. Subsequently, Connie was a member of the P&G Women’s Board - a mentoring program for junior-level female staff. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Sheri Salata is an author, world-class producer and transformation doula. She is the founder + CEO of The Support System, a global membership group for women dedicated to creating real-life transformation.  Friendly warning: this episode contains conversations about using psychedelics for therapeutic purposes. If you or anyone around you is uncomfortable with this topic, you may want to skip this episode.  To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep187. Sheri spent 20 years in the land of Oprah finishing that glorious run as the final Executive Producer of The Oprah Winfrey Show, President of Harpo Studios and President of OWN as captured in the cable hit series Season 25: Oprah Behind the Scenes. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

As a biochemist and functionally trained dietitian, Ellie Kempton loves exploring what women need to find realignment within every transition between our 20s, 30s, 40s, 50s, and beyond while honoring the needs of our gorgeous biochemistry and harnessing the power of our superpowers [our hormones!] to thrive. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep186 Ellie Kempton, founder of Simply Nourished, is at her very core a lifestyle architect empowering women to reclaim their wellness. As a Registered Dietitian with a master’s degree in Functional Nutrition from Bastyr University and a biochemistry degree from the University of Virginia, Ellie curates simplicity out of complex health information and provides care calibrated to support transformation. Ellie’s care is underpinned by functional medicine and catalyzed by behavior design. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.