Unveiling the Power of Plant-Based Minerals with Caroline Alan
Sep 4, 2023
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Caroline Alan, an expert in minerals and mineral deficiency, joins Dr. Mindy Pelz in this enlightening podcast. They delve into the realm of minerals, uncovering the reasons behind widespread mineral deficiency and the inadequacy of the modern diet. The speakers emphasize the importance of minerals for cellular function, discussing their role in energy production, fertility, hormone regulation, and brain function. They also explore the challenges of obtaining plant-based minerals and the impact of mineral deficiencies on overall health. Additionally, they touch upon the correlation between autophagy, fasting, and mineral content, as well as the detoxification benefits of plant-based minerals and the advantages of using a liquid spray supplement for quick absorption.
Mineral deficiencies can lead to hormonal imbalances and neurotransmitter dysfunction, affecting mood and overall well-being.
Depleted soils, filtered water, and poor gut health contribute to mineral deficiencies, but plant-based mineral supplements can effectively replenish essential nutrients.
Balancing minerals is crucial for gut homeostasis, and proper mineral supplementation can improve sleep quality and support detoxification processes.
Deep dives
The Importance of Minerals for Cellular Health
Minerals play a crucial role in regulating and running every cellular process in our bodies. However, our soils are deficient in minerals, making it difficult to obtain adequate amounts of these essential nutrients from our food. In this podcast episode, Caroline Allen, a mineral enthusiast and co-founder of Beam Minerals, discusses the importance of minerals for our health. She explains how minerals support cellular functions and highlights the potential signs of mineral deficiency, such as fatigue and brain fog. By replenishing our minerals, we can enhance our overall health and experience benefits like faster hair and nail growth.
The Impact of Minerals on Hormones and Neurotransmitters
Minerals have a significant impact on hormone production and neurotransmitter function in our bodies. As we age, mineral deficiencies can contribute to hormonal imbalances, including a decline in estradiol and progesterone levels. These imbalances can also affect serotonin, dopamine, and acetylcholine production, leading to mood swings and other issues. By ensuring sufficient mineral intake, we can support our hormones and neurotransmitters, improving our overall well-being. It's important to address mineral deficiencies in the context of holistic health and individual needs.
Understanding Mineral Deficiencies and Natural Mineral Supplements
Mineral deficiencies are becoming prevalent due to factors like depleted soils, filtered and bottled water consumption, and poor gut health. Even with regenerative farming, the soil may not provide enough minerals for optimal nutrition. While supplements are commonly used to address deficiencies, not all mineral products are equally effective. Fulvic and humic molecules, derived from humate in the Earth's natural environment, have shown remarkable benefits as mineral supplements. Fulvic molecules transport nutrients into cells and detoxify the body, while humic molecules act as potent antioxidants and effectively cleanse the body of heavy metals and toxins. These natural mineral supplements provide a balanced spectrum of minerals and support the body's natural detoxification systems.
Importance of Minerals for Gut Homeostasis
Ensuring a balance of minerals in our bodies is crucial for maintaining gut homeostasis. Just as getting too much of one hormone can throw off the balance of another hormone, an imbalance in minerals can have similar effects. Insomniacs, in particular, can benefit from proper mineral supplementation to support quality sleep and the detoxification process during deep sleep. Mineral deficiencies may manifest as symptoms like frequent waking up at night, rough skin, and hair loss. Addressing these deficiencies with mineral supplementation can help restore balance in the body.
The Power of Plant-Based Minerals for Detoxification and Electrolyte Replenishment
Plant-based minerals, derived from the decomposition of ancient rainforests, offer an effective means of replenishing essential nutrients and supporting detoxification processes in the body. Fulvic and humic acid, found in these minerals, act as powerful electrolytes and detoxification agents. They can be taken in liquid form, making them easy to absorb and utilize. The fulvic acid can even be used topically, providing targeted mineral absorption and revitalizing the surrounding tissues. These plant-based minerals are particularly beneficial for individuals practicing fasting or intermittent fasting as they help mitigate some of the common symptoms associated with fasting and support overall well-being.
Did you know that each and every cell within your body relies on minerals for its proper functioning? Unfortunately, the majority of us are unknowingly running low on these vital elements. But the good news is that in today's episode, we're diving deep into the realm of minerals, and who better to guide us than Caroline Alan herself?
Tune in to hear Caroline shed light on the reasons behind this widespread mineral deficiency, revealing how the modern diet often falls short in providing what our bodies truly need and what we can do about it.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep195/.
Caroline Alan is a mineral enthusiast and Co-Founder and CEO of BEAM Minerals Inc. As a result of her personal health journey, Caroline is devoted to educating people about how minerals operate in the body, why we need to supplement and the benefits of plant-based minerals. ** Use code RESETTER at https://www.beamminerals.com/ for a special discount.