The Resetter Podcast with Dr. Mindy
Unveiling the Power of Plant-Based Minerals with Caroline Alan
Sep 4, 2023
Caroline Alan, an expert in minerals and mineral deficiency, joins Dr. Mindy Pelz in this enlightening podcast. They delve into the realm of minerals, uncovering the reasons behind widespread mineral deficiency and the inadequacy of the modern diet. The speakers emphasize the importance of minerals for cellular function, discussing their role in energy production, fertility, hormone regulation, and brain function. They also explore the challenges of obtaining plant-based minerals and the impact of mineral deficiencies on overall health. Additionally, they touch upon the correlation between autophagy, fasting, and mineral content, as well as the detoxification benefits of plant-based minerals and the advantages of using a liquid spray supplement for quick absorption.
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Quick takeaways
- Mineral deficiencies can lead to hormonal imbalances and neurotransmitter dysfunction, affecting mood and overall well-being.
- Depleted soils, filtered water, and poor gut health contribute to mineral deficiencies, but plant-based mineral supplements can effectively replenish essential nutrients.
Deep dives
The Importance of Minerals for Cellular Health
Minerals play a crucial role in regulating and running every cellular process in our bodies. However, our soils are deficient in minerals, making it difficult to obtain adequate amounts of these essential nutrients from our food. In this podcast episode, Caroline Allen, a mineral enthusiast and co-founder of Beam Minerals, discusses the importance of minerals for our health. She explains how minerals support cellular functions and highlights the potential signs of mineral deficiency, such as fatigue and brain fog. By replenishing our minerals, we can enhance our overall health and experience benefits like faster hair and nail growth.
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