The Resetter Podcast with Dr. Mindy cover image

Unveiling the Power of Plant-Based Minerals with Caroline Alan

The Resetter Podcast with Dr. Mindy

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The Importance of Minerals and Nutritional Deficiencies

This chapter discusses the significance of minerals in our diet, their depletion in the soil, and the impact of nutritional deficiencies on overall health. The speakers explore the effects of mineral deficiencies on hormone levels, neurotransmitters, and gut health, as well as the challenges of obtaining plant-based minerals. They also touch upon the role of absorption, digestion, and the limited number of receptors in the body for specific minerals.

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