The Resetter Podcast with Dr. Mindy Pelz cover image

The Resetter Podcast with Dr. Mindy Pelz

The Science and Art of Intuitive Fasting with Dr. Will Cole

Oct 9, 2023
Dr. Will Cole, an expert in intuitive fasting, addresses questions about fasting, the connection between fasting and healing, and the need for open-mindedness in the wellness community. He emphasizes the importance of self-care and individualized approaches to fasting and healthy eating. Dr. Cole discusses the concept of intuitive fasting, simple ways to incorporate fasting into your lifestyle, and the benefits of mindful eating. They also explore the benefits and challenges of intuitive fasting and discuss plants taking over the world for a healthier ecosystem.
01:04:08

Episode guests

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Quick takeaways

  • Intuitive fasting combines mindfulness and fasting to improve health and build metabolic flexibility.
  • When breaking a fast, start with easily digestible foods like soups and gradually introduce other foods.

Deep dives

The Concept of Intuitive Fasting

Intuitive fasting is a mindfulness practice that combines fasting and developing body awareness. It involves checking in with your body, energy levels, digestion, and health goals to determine how fasting fits into your life. The goal is to build metabolic flexibility and mindfulness while improving your health. The approach encourages cycling through different fasting protocols to find what works best for your body. It emphasizes the importance of gradually evolving your fasting practice and being flexible with your approach.

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