The Science and Art of Intuitive Fasting with Dr. Will Cole
Oct 9, 2023
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Dr. Will Cole, an expert in intuitive fasting, addresses questions about fasting, the connection between fasting and healing, and the need for open-mindedness in the wellness community. He emphasizes the importance of self-care and individualized approaches to fasting and healthy eating. Dr. Cole discusses the concept of intuitive fasting, simple ways to incorporate fasting into your lifestyle, and the benefits of mindful eating. They also explore the benefits and challenges of intuitive fasting and discuss plants taking over the world for a healthier ecosystem.
Intuitive fasting combines mindfulness and fasting to improve health and build metabolic flexibility.
When breaking a fast, start with easily digestible foods like soups and gradually introduce other foods.
Fasting approaches should be adjusted based on individual needs, including considering menstrual cycle for women.
Deep dives
The Concept of Intuitive Fasting
Intuitive fasting is a mindfulness practice that combines fasting and developing body awareness. It involves checking in with your body, energy levels, digestion, and health goals to determine how fasting fits into your life. The goal is to build metabolic flexibility and mindfulness while improving your health. The approach encourages cycling through different fasting protocols to find what works best for your body. It emphasizes the importance of gradually evolving your fasting practice and being flexible with your approach.
Breaking the Fast and Food Choices
When breaking a fast, it is recommended to start with gentle, easy-to-digest foods like soups, stews, and bone broth. These can include protein like collagen and vegetables that are pureed or cooked. Adding small amounts of healthy fats, such as MCT oil or ghee, can also be helpful. It is advised to avoid heavy fat consumption initially, as it may disrupt digestion. Gradually introducing other foods like smoothies or small amounts of protein can be done as the body becomes more accustomed to fasting.
Fasting Differences for Men and Women
When it comes to fasting, it is important to consider individual differences in both men and women. Women should pay attention to their menstrual cycle and may benefit from adjusting their fasting approach accordingly. Moderate fasting and time-compressed feeding can have significant therapeutic benefits, but there may be a maintenance mode where adjustments are needed around their period and ovulation. Adding more clean carbohydrates during those times can help balance hormones. However, it is crucial to listen to your body and adjust fasting protocols based on individual needs and responses.
The Problem of Toxic Tribalism in the Wellness Community
The podcast episode explores the issue of toxic tribalism within the wellness community. The speaker highlights how people often develop strong attachments to specific diets or health practices, resulting in a toxic and closed-minded mindset. They emphasize the importance of open-mindedness, respecting different approaches, and being willing to pivot and evolve in one's own health journey. The speaker also discusses their personal experiences with toxic tribalism surrounding their books on intuitive fasting and ketogenic diets, highlighting the need for greater acceptance and support within the wellness community.
Understanding Senescent Cells and the Benefits of Fasting and Supplementation
The podcast episode delves into the concept of senescent cells as the root cause of aging. The speaker explains how these cells deplete energy and nutritional resources from the body, leading to accelerated aging. They discuss the benefits of fasting and supplementation in eliminating senescent cells. Fasting, in all its forms, is highlighted as a means to remove these cells, while a supplement called qualia senolytic is mentioned as an alternative and easier way to achieve the same results. The speaker emphasizes the importance of personalized wellness paths and the need to customize one's approach to aging and health.
Explore intuitive fasting with Dr. Will Cole. Learn about the importance of listening to our bodies and taking a mindful approach to fasting. Dr. Cole addresses common questions about fasting, such as what breaks a fast and the differences between men and women. He also gets into the connection between fasting and healing, the role of self-awareness, and the need for an open-minded approach in the wellness community. Dr. Cole emphasizes the importance of self-care and individualized approaches to fasting and healthy eating. This episode is all about how effortless intuitive fasting can be and how we can use mindset tools to approach a fasting lifestyle.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep200/.
Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.
