The Resetter Podcast with Dr. Mindy cover image

The Science and Art of Intuitive Fasting with Dr. Will Cole

The Resetter Podcast with Dr. Mindy

CHAPTER

Intuitive Fasting and Mindful Eating

Exploring the concept of intuitive fasting and its connection to mindful eating, emphasizing the importance of building metabolic flexibility and growing the mindfulness muscle for optimal health.

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