The Resetter Podcast with Dr. Mindy Pelz cover image

The Resetter Podcast with Dr. Mindy Pelz

The Lifestyle & Science of Keeping Your Cells Forever Young with Dr. Nick Bitz

Oct 20, 2023
Dr. Mindy Pelz welcomes Dr. Nick Bitz, an expert in Ayurvedic medicine, to explore longevity and anti-aging. Topics include eliminating zombie cells, skincare product benefits, autophagy, senescent cells, inflammation, gray hair, soil quality, and gut dysbiosis. Discover groundbreaking insights on staying forever young!
57:34

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Promoting autophagy through fasting, exercise, and certain supplements is crucial in slowing down the aging process.
  • Senescent cells, which can infect healthy cells and drive the aging process, can be eliminated using senolytics like quercetin and ficetin found in natural compounds.

Deep dives

The Importance of Autophagy and Senescent Cells in Anti-Aging

Autophagy and senescent cells are key concepts in anti-aging. Autophagy is the body's repair mechanism that prevents cells from becoming senescent. Fasting and exercise are effective ways to promote autophagy. Senescent cells are cells that have stopped replicating and linger in the body. These cells secrete inflammatory compounds called SaaS factors, which can infect healthy cells and drive the aging process. Senolytics are substances that destroy senescent cells in the body. They disrupt the proteins that prevent senescent cells from self-destructing through apoptosis. Quercetin and ficetin are natural compounds with senolytic effects. Quercetin is found in yellow onions, while ficetin is found in strawberries, apples, grapes, and cucumbers. Synthetic has formulated a natural senolytic supplement that includes ficetin and other botanical extracts. The product is taken for two days per month to destroy senescent cells. Clinical studies have shown positive outcomes, including improvements in joint health, overall well-being, and cognitive function. Synthetic's formulation aims to target a wide range of senescent cells and is designed to be taken intermittently for optimal efficacy.

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