

Ingredients Matter: How to Choose Real Food & Avoid Toxic Chemicals with Vani Hari
Oct 23, 2023
Food activist Vani Hari shares insights on choosing real food, avoiding toxic chemicals, and the art of cooking. She discusses the importance of reading ingredient lists, the impact of toxic ingredients and synthetic oils, and the need for personal education in food selection. The speakers also highlight the benefits of creating homemade versions of junk food and emphasize the importance of critical thinking in making food choices.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Choosing Real Food, Avoiding Toxic Chemicals, and the Art of Cooking
02:37 • 3min
Choosing a High-Quality Protein Powder
06:01 • 4min
Understanding Ingredients in Food
09:42 • 24min
Creating Healthier Versions of Junk Food
33:38 • 6min
Simple, Healthy Meals with Real Food Ingredients
39:51 • 15min
Good Oils vs. Bad Oils
54:50 • 8min
Importance of Critical Thinking and Educating Ourselves
01:02:21 • 12min