The Resetter Podcast with Dr. Mindy cover image

Ingredients Matter: How to Choose Real Food & Avoid Toxic Chemicals with Vani Hari

The Resetter Podcast with Dr. Mindy

CHAPTER

Simple, Healthy Meals with Real Food Ingredients

In this chapter, they discuss the importance of making simple, healthy meals using real food ingredients. The speaker shares a personal experience of quickly preparing a nutritious dinner for their family in a short amount of time. They emphasize the simplicity of a meal consisting of a vegetable, a protein, and a carbohydrate.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner