The Resetter Podcast with Dr. Mindy cover image

Ingredients Matter: How to Choose Real Food & Avoid Toxic Chemicals with Vani Hari

The Resetter Podcast with Dr. Mindy

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Simple, Healthy Meals with Real Food Ingredients

In this chapter, they discuss the importance of making simple, healthy meals using real food ingredients. The speaker shares a personal experience of quickly preparing a nutritious dinner for their family in a short amount of time. They emphasize the simplicity of a meal consisting of a vegetable, a protein, and a carbohydrate.

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