The Resetter Podcast with Dr. Mindy cover image

Ingredients Matter: How to Choose Real Food & Avoid Toxic Chemicals with Vani Hari

The Resetter Podcast with Dr. Mindy

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Understanding Ingredients in Food

The chapter focuses on the importance of paying attention to ingredients in food, highlighting their impact on health and weight gain. It discusses the role of toxic ingredients, synthetic oils, and chemicals in food products. The speakers also address the lack of regulation by the FDA and emphasize the need for personal education and choice in food selection.

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