

Navigating “Life Hormones” Through Supplementation & Lifestyle with Dr. Felice Gersh
Sep 25, 2023
Dr. Felice Gersh, an integrative OB-GYN, discusses Hormone Replacement Therapy (HRT), bioidenticals, and the role of lifestyle changes in hormonal balance. Topics include managing symptoms of aging, increasing energy and productivity, understanding perimenopause and menopause, the impact of stress and estradiol on menopausal women, circadian rhythm dysfunction, synchronizing women's cycles with the moon, and understanding hormonal cycles and lifestyle for menopause.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Increasing Energy and Productivity with a Liquid Hack and Eliminating Senescent Cells
04:25 • 3min
Understanding Perimenopause and Menopause
07:39 • 27min
The Impact of Stress and Estradiol on Menopausal Women
34:29 • 7min
The Impact of Circadian Rhythm Dysfunction on the Brain and Immune System
41:38 • 8min
Synchronizing Women's Cycles with the Moon: Myth or Possibility?
49:24 • 6min
Understanding Hormonal Cycles and Lifestyle for Menopause
55:13 • 31min