The Resetter Podcast with Dr. Mindy cover image

Navigating “Life Hormones” Through Supplementation & Lifestyle with Dr. Felice Gersh

The Resetter Podcast with Dr. Mindy

CHAPTER

Understanding Hormonal Cycles and Lifestyle for Menopause

This chapter emphasizes the importance of understanding hormonal cycles and getting blood work done before considering bioidenticals for menopause. It highlights the significance of maintaining gut integrity and nutritional status, and explores the use of hormone replacement therapy (HRT) during menopause. Additionally, the chapter discusses the role of exercise and lifestyle changes for menopausal women.

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