31min chapter

The Resetter Podcast with Dr. Mindy Pelz cover image

Navigating “Life Hormones” Through Supplementation & Lifestyle with Dr. Felice Gersh

The Resetter Podcast with Dr. Mindy Pelz

CHAPTER

Understanding Hormonal Cycles and Lifestyle for Menopause

This chapter emphasizes the importance of understanding hormonal cycles and getting blood work done before considering bioidenticals for menopause. It highlights the significance of maintaining gut integrity and nutritional status, and explores the use of hormone replacement therapy (HRT) during menopause. Additionally, the chapter discusses the role of exercise and lifestyle changes for menopausal women.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode