The Resetter Podcast with Dr. Mindy cover image

Navigating “Life Hormones” Through Supplementation & Lifestyle with Dr. Felice Gersh

The Resetter Podcast with Dr. Mindy

CHAPTER

Understanding Perimenopause and Menopause

This chapter explores the concept of perimenopause and menopause, discussing the lack of official definition and markers for perimenopause. It emphasizes that menopause is a process of ovarian aging and the loss of reproductive capability, rather than an endpoint. The discussion also covers the role of hormones in ovarian aging and the misconceptions around hormone replacement therapy.

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