The Resetter Podcast with Dr. Mindy cover image

The Resetter Podcast with Dr. Mindy

Therapeutic Breathwork: Unleash Your Power to Heal Yourself with Kate Horsman

Apr 1, 2024
Breathwork expert Kate Horsman and Dr. Mindy delve into trauma-focused breathwork, emotional detox, and cellular trauma release. They discuss the transformative impact of breathwork on healing, relational healthcare, and the role of breathwork in processing trauma for holistic healing. Kate shares her healing journey and the importance of creating safe spaces during breathwork sessions. The conversation emphasizes the power of breathwork in releasing stored emotions and promoting well-being, highlighting its role in emotional exploration and healing.
01:10:24
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Episode guests

Kate Horsman

Podcast summary created with Snipd AI

Quick takeaways

  • Traumatic breathwork aids in releasing stored traumas for menopausal women.
  • Breathwork addresses somatic traumas to restore self-regulating capacity and overall well-being.

Deep dives

The Healing Power of Breathwork in Trauma Recovery

Breathwork, particularly a style focused on therapeutic breathwork, offers a unique approach to trauma recovery by delving into the body's somatic experiences and emotional memory. Through deep breathing exercises, individuals can access and release stored traumas held in the body, allowing for a profound healing process. This method activates a state of surrender, emotional connection, exploration, and subsequent reintegration, leading to a transformative journey towards healing.

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