Kate Horsman

Breathwork expert Kate Horsman and Dr. Mindy delve into trauma-focused breathwork, emotional detox, and cellular trauma release. They discuss the transformative impact of breathwork on healing, relational healthcare, and the role of breathwork in processing trauma for holistic healing. Kate shares her healing journey and the importance of creating safe spaces during breathwork sessions. The conversation emphasizes the power of breathwork in releasing stored emotions and promoting well-being, highlighting its role in emotional exploration and healing.