The Resetter Podcast with Dr. Mindy
The Three Best Ways to Preserve Muscle with Marie Forleo
Apr 8, 2024
Dr. Mindy Pelz chats with Marie Forleo about preserving muscle mass as women age, covering topics like adapting workout routines, collagen production, weight training benefits, personalized health strategies, and the importance of mindset shifts for overall well-being.
36:41
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Quick takeaways
- Weight training is crucial for maintaining muscle strength and debunking myths about avoiding heavy weights.
- Protein intake of at least 30 grams per meal stimulates muscle growth and various sources like cottage cheese and lentils provide effective options.
Deep dives
Preserving Muscle Mass Through Menopause
Lori and Marie discuss three key strategies for preserving muscle mass during menopausal and postmenopausal years. They emphasize the importance of weight training to maintain muscle strength and physical well-being, debunking myths about avoiding heavy weights to prevent bulkiness. Marie shares her experience transitioning dance routines due to menopausal changes, highlighting the need to adapt training to hormonal shifts.
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