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16min chapter
The Three Best Ways to Preserve Muscle with Marie Forleo
The Resetter Podcast with Dr. Mindy Pelz
Preserving Muscle Strength Through Different Life Stages
The chapter explores the journey of maintaining muscle strength and fitness across various life stages, emphasizing the significance of weight training in preserving muscle mass as individuals age. It touches on debunking myths surrounding lifting heavy weights and highlights the multifaceted benefits of weightlifting on confidence, insulin sensitivity, and brain health. The conversation also includes practical tips on incorporating weight training into daily routines for improved strength and overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode