The Resetter Podcast with Dr. Mindy cover image

The Three Best Ways to Preserve Muscle with Marie Forleo

The Resetter Podcast with Dr. Mindy

00:00

Introduction

Learn essential tips from an expert on maintaining muscle mass during Perimenopausal and postmenopausal years, including insights on adapting workout routines and leveraging hormonal shifts. Gain valuable advice on preserving muscle strength as you age.

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