The Resetter Podcast with Dr. Mindy
Tend, Befriend & Thrive: Navigating Trauma with Dr. Sara Szal Gottfried MD
Mar 25, 2024
Dr. Sara Szal Gottfried discusses autoimmune wellness, trauma, personalized nutrition, and holistic health approaches. She explains the link between unresolved traumas and autoimmune conditions, the importance of mineral balance during fasting, and the role of personalized diets in managing autoimmune conditions. The podcast highlights the impact of trauma on women's health, the significance of individualized health experimentation, and the journey of self-healing through holistic protocols and trauma resolution.
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Quick takeaways
- Psychedelics like MDMA-assisted therapy can offer durable relief for PTSD sufferers by resolving trauma patterns stored in the body through altered states of consciousness.
- Healing autoimmune conditions such as Hashimoto's involves addressing root causes like leaky gut, trauma processing, and incorporating immunomodulators for improved health outcomes.
Deep dives
Creating Healing States of Consciousness Through Psychedelics
Psychedelics like MDMA-assisted therapy can help resolve PTSD symptoms in 67 to 71%, providing durable effects. These healing states of consciousness can be especially beneficial for individuals who tend to dissociate and have trauma patterns stored in their bodies. Holotropic breathwork is another method to create healing states of consciousness and can regulate the nervous system, aiding in trauma healing.
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