21min chapter

The Resetter Podcast with Dr. Mindy Pelz cover image

Tend, Befriend & Thrive: Navigating Trauma with Dr. Sara Szal Gottfried MD

The Resetter Podcast with Dr. Mindy Pelz

CHAPTER

Personalized Diets and Autoimmune Conditions

The chapter discusses the importance of personalized diets in managing autoimmune conditions, focusing on the effectiveness of an elimination diet to identify triggers for immune responses. It explores the process of eliminating potential triggers like gluten, dairy, nightshades, nuts, and seeds to support healing and address leaky gut. Additionally, it examines the impact of alcohol on the body, especially for perimenopausal women, highlighting the need for tracking and regulating consumption for overall well-being.

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