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Personalized Diets and Autoimmune Conditions
The chapter discusses the importance of personalized diets in managing autoimmune conditions, focusing on the effectiveness of an elimination diet to identify triggers for immune responses. It explores the process of eliminating potential triggers like gluten, dairy, nightshades, nuts, and seeds to support healing and address leaky gut. Additionally, it examines the impact of alcohol on the body, especially for perimenopausal women, highlighting the need for tracking and regulating consumption for overall well-being.
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