The Resetter Podcast with Dr. Mindy The Essential Menopausal Toolbox with Dr. Mary Claire Haver
26 snips
Jul 8, 2024 
Dr. Mary Claire Haver discusses debunking myths about cognitive decline, embracing menopause as a period of strength, advocating for improved menopause education, and supporting women's unique health needs. Topics include hormone replacement therapy, lifestyle changes, mental health, brain health, nutrition, exercise, fasting, mineral optimization, sleep quality, yoga, mindset, hormonal balance, vitamin D, alcohol consumption, and empowerment during menopause.
AI Snips
Chapters
Transcript
Episode notes
Estrogen Receptors Increase Post-Menopause
- Menopause research reveals estrogen receptors in the brain increase post-menopause, not decrease as thought.
- The brain produces estrogen locally, indicating a need for estrogen support after menopause.
Estrogen’s Role in Brain Function
- Cognitive decline in menopause is due to estrogen loss, not just sleep loss from hot flashes.
- Estrogen lubricates brain function, and its depletion disrupts cognition and mental health.
Informed Conversations on HRT
- Every woman deserves a full, informed conversation on hormone replacement therapy (HRT) risks and benefits.
- HRT is not for everyone but should be presented as an option, not based solely on symptom severity.