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27min chapter
The Essential Menopausal Toolbox with Dr. Mary Claire Haver
The Resetter Podcast with Dr. Mindy Pelz
Navigating Menopause: Hormonal Balance and Well-being
The chapter explores various aspects of menopause, including fasting benefits, ketones for brain health in menopausal women, hormonal imbalances, emotional challenges, workplace support, cultural attitudes, and healthcare decisions. It discusses strategies for achieving hormonal balance through rest, routines aligned with circadian rhythm, setting boundaries, seeking therapy, and practicing self-care. The chapter emphasizes the importance of educating healthcare providers and empowering women to trust their intuition in making informed healthcare decisions during the menopausal transition.
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Discover
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