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21min chapter
The Essential Menopausal Toolbox with Dr. Mary Claire Haver
The Resetter Podcast with Dr. Mindy Pelz
Empowering Women Through Menopause
The chapter delves into how the current generation of women are empowered to seek better options for their well-being during menopause, challenging traditional norms. It emphasizes changing habits and health approaches to improve quality of life and highlights the increased awareness and advocacy for women's healthcare. The chapter also discusses the importance of understanding mental changes, brain health, hormone depletion effects, hormone replacement therapy, nutrition, protein intake, and exercise variation during menopause for holistic management.
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Discover
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