

Beyond Labels: The Power of Plants in Your Diet with Chef Leslie Durso
Sep 2, 2024
Chef Leslie Durso, a culinary artist dedicated to plant-based living, shares her insights on nutrient-dense diets. She discusses the impact of gut health and balanced nutrition, along with simple, empowering recipes. The conversation explores cooking methods to preserve nutrients, the benefits of probiotics, and how sustainable gardening enhances flavor. Leslie emphasizes the importance of quality ingredients and personalizing dietary choices while debunking myths about plant-based eating and nutrient retention.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Intro
00:00 • 2min
Nourishing Healing: Plant-Based Empowerment
02:02 • 5min
Understanding Plant-Based Diets
06:58 • 8min
Nourishing Through Nature: The Powers of Plant-Based Eating
15:16 • 19min
Exploring Probiotics and Plant-Based Fermentation
33:50 • 6min
Nourishing Cooking Techniques and Sustainable Gardening Insights
39:30 • 4min
The Journey of Nutrient-Rich Produce
43:59 • 18min
Exploring the Flavor and Benefits of Real Salt in Culinary Arts
01:01:59 • 2min
Flavor Balance and Oils in Cooking
01:03:30 • 9min
Coconut Oils and Creative Salad Dressings
01:12:34 • 16min
The Journey of Health
01:29:00 • 4min