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8min chapter
Beyond Labels: The Power of Plants in Your Diet with Chef Leslie Durso
The Resetter Podcast with Dr. Mindy Pelz
Understanding Plant-Based Diets
This chapter explores the definitions and distinctions between various plant-based diets, including veganism and vegetarianism. The speakers share personal journeys related to dietary changes and emphasize the importance of a balanced approach to nutrition. Additionally, they discuss the value of listening to one's body when making food choices, particularly in relation to health and well-being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode