The Resetter Podcast with Dr. Mindy cover image

Beyond Labels: The Power of Plants in Your Diet with Chef Leslie Durso

The Resetter Podcast with Dr. Mindy

CHAPTER

Understanding Plant-Based Diets

This chapter explores the definitions and distinctions between various plant-based diets, including veganism and vegetarianism. The speakers share personal journeys related to dietary changes and emphasize the importance of a balanced approach to nutrition. Additionally, they discuss the value of listening to one's body when making food choices, particularly in relation to health and well-being.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner