Chef Leslie Durso, a culinary artist dedicated to plant-based living, shares her insights on nutrient-dense diets. She discusses the impact of gut health and balanced nutrition, along with simple, empowering recipes. The conversation explores cooking methods to preserve nutrients, the benefits of probiotics, and how sustainable gardening enhances flavor. Leslie emphasizes the importance of quality ingredients and personalizing dietary choices while debunking myths about plant-based eating and nutrient retention.