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18min chapter
Beyond Labels: The Power of Plants in Your Diet with Chef Leslie Durso
The Resetter Podcast with Dr. Mindy Pelz
The Journey of Nutrient-Rich Produce
This chapter explores the complexities involved in selecting ripe, nutrient-dense fruits and vegetables, underscoring the benefits of consuming fresh produce directly from the source. It examines the impact of commercial practices on fruit ripening, as well as the advantages of home gardening for improved flavor and nutrition. Additionally, personal stories highlight the transformative effects of plant-based diets on health and wellness.
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Discover
highlights
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