The Resetter Podcast with Dr. Mindy cover image

Beyond Labels: The Power of Plants in Your Diet with Chef Leslie Durso

The Resetter Podcast with Dr. Mindy

CHAPTER

The Journey of Nutrient-Rich Produce

This chapter explores the complexities involved in selecting ripe, nutrient-dense fruits and vegetables, underscoring the benefits of consuming fresh produce directly from the source. It examines the impact of commercial practices on fruit ripening, as well as the advantages of home gardening for improved flavor and nutrition. Additionally, personal stories highlight the transformative effects of plant-based diets on health and wellness.

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