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Beyond Labels: The Power of Plants in Your Diet with Chef Leslie Durso
The Resetter Podcast with Dr. Mindy Pelz
Nourishing Cooking Techniques and Sustainable Gardening Insights
This chapter explores methods for preserving nutrients in vegetables, such as steaming and roasting, and highlights the benefits of using cooking liquids creatively. It also addresses the effects of fasting on energy and minerals, offers a solution through mineral supplements, and celebrates the rewards of sustainable gardening and homegrown produce.
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