The Resetter Podcast with Dr. Mindy cover image

Beyond Labels: The Power of Plants in Your Diet with Chef Leslie Durso

The Resetter Podcast with Dr. Mindy

CHAPTER

Nourishing Cooking Techniques and Sustainable Gardening Insights

This chapter explores methods for preserving nutrients in vegetables, such as steaming and roasting, and highlights the benefits of using cooking liquids creatively. It also addresses the effects of fasting on energy and minerals, offers a solution through mineral supplements, and celebrates the rewards of sustainable gardening and homegrown produce.

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