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19min chapter
Beyond Labels: The Power of Plants in Your Diet with Chef Leslie Durso
The Resetter Podcast with Dr. Mindy Pelz
Nourishing Through Nature: The Powers of Plant-Based Eating
This chapter highlights the multifaceted benefits of a plant-based diet, focusing on energy, nutrition, and hormonal balance. It advocates for the incorporation of diverse plant foods to ensure adequate nutrient intake while addressing common misconceptions about protein sources. Additionally, the conversation stresses the significance of local eating habits and the impact of modern dietary changes on health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode