The Resetter Podcast with Dr. Mindy cover image

Beyond Labels: The Power of Plants in Your Diet with Chef Leslie Durso

The Resetter Podcast with Dr. Mindy

CHAPTER

Nourishing Through Nature: The Powers of Plant-Based Eating

This chapter highlights the multifaceted benefits of a plant-based diet, focusing on energy, nutrition, and hormonal balance. It advocates for the incorporation of diverse plant foods to ensure adequate nutrient intake while addressing common misconceptions about protein sources. Additionally, the conversation stresses the significance of local eating habits and the impact of modern dietary changes on health.

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